اطباق التقلدية

سلطة الفول

مائدتي

اخر تحديث :

سأقدم لك طريقة تحضير سلطة الفول المدمس. هذه الوصفة سهلة ولذيذة، ويمكنك تقديمها كوجبة جانبية أو مقبلات. دعنا نبد

مكونات سلطة الفول المدمس:

علبة فول مدمس
طماطم واحدة (متوسطة الحجم)
بصل واحد (صغير الحجم)
نصف كوب بقدونس (مفروم)
فص ثوم (مهروس)
5 ملاعق كبيرة زيت زيتون
ملعقة كبيرة عصير ليمون
ملح حسب الرغبة
ملعقة صغيرة كمون

طريقة التحضير:

نفتح علبة الفول ونغسل المحتوى جيدًا، ثم نضع الفول في قدر مع كمية من الماء ونضيف الكمون ونتركه حتى يغلي.
نصفي الفول جيدًا من الماء ونضعه في وعاء عميق.
نفرم الطماطم والبصل ناعمًا ونضيفهم إلى الفول.
نضيف الثوم والملح وعصير الليمون.
أخيرًا، نضيف زيت الزيتون والبقدونس، وتكون السلطة جاهزة للتقديم مع الخبز العربي.

هذه السلطة تعتبر خيارًا رائعًا للوجبات الخفيفة والمفيدة. بالهناء والشفاء! 🥗🍋🌿

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